About this ebook
生活壓力無處不在，無論上班族還是學生哥，都有各自的壓力和煩惱，處理不善，輕則失眠焦慮，重則演變成抑鬱症，後果堪虞。原來抗壓並不太難，一份簡單的食物，竟蘊藏了令人快樂起來的元素，只要懂得善用，快樂便隨手可得，只是我們不知道！本書為大家揭示10種有助減壓的食物，並把這些食物編成44款快樂食譜，讓快樂從飲食開始……本書作者均是專業人士，包括註冊營養師、註冊中醫師及註冊社工，他們從營養學、中醫學及心理學三方面，為大家分析和介紹紓解壓力的良方妙計，例如營養師教你如何從飲食中找到快樂，中醫師教你紓壓解鬱的按穴、調息和茶療湯水，還有專業社工針對多個典型都巿人個案，具體分析及提出專業建議，助你尋找快樂人生等。
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