解讀失眠

· Sing Tao Publishing
4.0
5 reviews
Ebook
168
Pages

About this ebook

比失眠更可怕的是怕失眠,透過個案讓你了解失眠因由,並由專家教你「不藥而癒」的方法。此書由方日旭醫生及李德誠醫生合著,以專業的角度去分析都市人「失眠」的成因,並提出「失眠」問題的嚴重性。書中帶出了現時最新有關「睡眠」問題的研究數據與專家共識,並提供了實際可行的治療失眠方案。只要睡眠問題處理得宜,無論對生理及心理,都有莫大的好處。透過書中的個案分析,你也能從此「安枕無憂」。

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