专注的心理学: 掌控你的思想,面对破坏并保持方向

· 系列:专注的精髓 Book 2 · Weslen Carvalho
5.0
7 reviews
Ebook
14
Pages
Eligible

About this ebook

本书是一本直接而实用的指南,旨在帮助那些希望理解大脑机制、克服干扰并培养稳定持久专注力的人。书中语言简洁易懂,展示了如何识别内在的破坏者,如何处理干扰集中注意力的情绪,并创造一个有利于生产力的心理环境。在这本书的页页之间,您将发现有助于将专注力转化为可训练技能的反思与指导,这些技能与您的价值观、目标和生活方式紧密相连。对于那些在日常混乱中寻求更多清晰、持续和目标感的人来说,这是一本理想的读物。

Ratings and reviews

5.0
7 reviews
Li Jun Tung
May 23, 2025
cöokgreatly
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