伸展健身運動DIY:誰都做得到的基本運動

· 生活智慧王 Book 1 · 漢宇國際文化
Ebook
198
Pages

About this ebook

人應視自己的生活條件,選擇一項運動長期為之,使其成為生活習慣的一部份。而長期運動,能調理神經系和內分泌系統,使一個人的心理世界處於最平穩的狀態,靈感和智慧自然湧出,其神效只有身體力行的人得而知之。

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