樂活知食

· 信報出版社
Ebook
225
Pages

About this ebook

針對現代都市人對維持身心健康的熱切追求,本書詳列都市人最常見、由身體至心靈的大小毛病,除了從外而內除拆解箇中成因,同時為讀者提供有效舒緩的天然食療方案。近年上班族的工作壓力前所未見,食無定時是等閒,更甚的更是24小時on call,結果生活節奏被工作牽住走,變得愈來愈急促⋯⋯作者顧小培相信身心平衡除了食療,亦要講求知行合一,此書特別加插樂活心靈部分,將補健提升至另一層次。作者為免疫學博士,在全球知名藥廠和實驗室工作超過二十年,對病理、免疫、細菌、細胞等範疇有深厚科研基礎,其文章重視科研數據,讓讀者深入了解疾病因由,以草本食品根治疾病。

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