About this ebook
《放過自己——幸福女人的50堂心態課》精選出50個心態範例，從情緒疏引法、打開過去心結、尋找心靈綠洲、展露女人風韻，運動改變心態等8個方面，結合大量生動的案例，向希望獲得幸福的女性講述如何調節自己的心態，從而獲得事業、生活的幸福。此書結合職業女性在生活、工作、戀愛、婚姻等方面遇到的「小事情」、「小麻煩」，契合她們需要緩解壓力的訴求，幫助她們遠離抑鬱、煩躁、疲倦等負面情緒，獲得一個健康幸福的生活。市場上同類書往往從心靈勵志方面，用故事與感悟打動人；《放過自己：幸福女人的50堂心態課》採用「案例+感悟+方法」的結構，方法穿插於案例與感悟之中，讓讀者調整心態時操作起來更簡單，更明確！
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