蔬果排毒功效祕訣

· 健康好食在 Book 21 · 人類智庫
Ebook
162
Pages

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 20種嚴選蔬果‧10種高纖五穀雜糧‧150道營養師特效食譜


吃對天然好食物,排毒力UP!


食療排毒效果佳,吃出健康100分!


 


20種高纖低卡蔬果,天然最健康


生活中毒素無所不在,當體內毒素累積過多,人就容易生病。別擔心!營養師精選20種天然排毒蔬果,協助人體清除


廢物,重拾健康元氣生活。


 


150道排毒享瘦食譜,身體無負擔


食安問題大家怕,自己做菜最安心!150道排毒特效食譜輕鬆做,通便、防癌、抗老、消腫、美肌功效一次滿足,身


體清爽無負擔。


 


五穀雜糧排毒明星,腸道好幫手


特別企劃「五穀雜糧排毒明星排行榜」,五穀雜糧含豐富膳食纖維及植物固醇,是幫助腸道排毒的好幫手,家常菜食


譜營養美味,非吃不可!

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