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�《行走坐_皆_生》_“行”、“立”、“坐”、“_”四_方面介_了三十多种_生法，把_生修__作生命自控工程__行，把_生与生活、工作、__有机地_合起_。《行走坐_皆_生》是一次成功的_作。作者以_故事的形式，__生_深邃的道理，用通俗的_言、精美的_片，展_在_大_者面前，使_者能__即_用_中的__知_，指_自己的健康生活。另外，作者在__、_承名_和先__生修__的基_上，____生法_行了优化和提_，使_大_者更容易__和掌握。_中所介_的_生法最大的特_是_活，不拘一格，它的每一招、每一式都_源于__功法中的_生精_，既_承了我_优秀的___生功法，又与_代_生、健身相_合，《行走坐_皆_生》在科___的基_上介_了_具特色的_典_生健身功法，是___得的一本___生指__。
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