About this ebook
編者從一日三餐的營養與健康入手，從指導大眾注意飲食-營養-健康出發，分六章詳細介紹了蛋白質、脂類、糖類、維生素等各種營養素的功能特點、食物來源、膳食平衡、科學烹調、飲食宜忌，以及營養素與人體健康的關係；分別針對不同的特定人群和動脈粥樣硬化、高血壓病、高脂血症等富貴病患者，提出了科學的膳食安排建議，大量健康的特色小吃，以及飲食養生問題，並附有《中國居民膳食營養素參考攝入量》等13個表格。本書淺顯易懂、指導性強，適合廣大的家庭主廚閱讀參考。
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