瑜珈讓你健康,讓你瘦

· 達豐圖書出版社
Ebook
152
Pages

About this ebook

●初學瑜珈應該注意什麼?

●瑜珈十大好處塑造最美的你

●適合經期做的瑜珈動作

●瑜珈提高免疫力,有效預防感冒

●裸體瑜珈

健康養生變得窈窕,快來練瑜珈吧!

瑜珈讓你矯正脊椎排列,回復正常體態,打造緊實曲線,擊退大象臂、小腹婆、水桶腰、蘿蔔腿……

本書以健康美體為主旨,首先從瞭解瑜珈開始,並有多款瑜珈動作讓你在平日、睡前、睡起或上班中都能輕鬆自在的做瑜珈,給您一個最健康的減去身體過多脂肪的方法。

About the author

作者:菱子

25年美容師及瑜伽老師,專研美膚、護膚及保養。

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