About this ebook
美好人生，就從飲食開始！ 50道養生暖湯、粥麵、甜湯、茶品……用美味時時照料你的繁忙生活 不只吃好、吃的安心還要吃的健康！ 燜燒罐料理再進階！ 不只是吃得安心、吃得美味，還可以吃得健康！ ? 因為生活忙碌，每天都只能吃外食速食或者超商料理？ 長期下來，被小病痛纏身，睡眠不足、血氣不順， 包包裡永遠都有不同的藥罐跟每天拚命補充健康食品？ ? 其實，只要平日吃的健康，就是最好的基礎保養。 行動小廚房第二彈《燜燒罐的養生指南》， 將長輩們口耳相傳的養生料理帶入燜燒罐中！ ? 養生料理不見得是難以下嚥的苦澀食材，許多當令食材更是新鮮美味的基礎養生食材！ 有了這一本，發現日常調理照料身體，沒想像中這麼難！
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