腸道排毒這樣吃效果佳

· 羽翼實業有限公司
eBook
192
Pages

About this eBook

掌握健康美麗的關鍵─腸道  腸道年輕人不老‧體內環保大作戰
●排便習慣跟健康息息相關?  ●年輕人腸道也會老化?  ●便祕是生病致癌的元凶?  ●過度減肥會造成便祕?
腸道排毒這樣吃最健康!  輕鬆告別便祕,淨化腸道
本書特色
◎ 8個重要好「腸」識  便祕讓皮膚變差,甚至可能惡化為癌症!本書提供預防便祕的飲食方法及對策,讓你輕鬆暢快樂活人生。
◎ 7大類腸道保健優質食材  營養師推薦精選天然食材,細說食物有益腸道健康的營養成分,由內而外,吃出免疫力,輕鬆告別便祕、遠離癌症。
◎ 135道排毒健腸食譜  專業營養師設計健腸排毒料理,提供完整的營養分析和食療保健效果,聰明吃對食物、保養腸道。"

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