About this eBook
前衛生署副署長宋晏仁醫師親身實證，分享甩肉近20公斤的健康法則
他曾因肥胖、壓力，體檢報告滿紙紅字！
從面臨死亡威脅到找回身心靈全平衡，靠著「211全平衡瘦身法」，不僅讓他在6個月內甩肉近20公斤，更重新奪回健康的掌控權。
【特別增訂】
●讀者實踐過程中最關心的10大問題解惑
Q1.所有人都適合211飲食法嗎？有慢性病或孩童、孕婦也可以嗎？
Q2每餐都一定要符合211原則嗎？是指每餐都吃一樣的東西嗎？
Q3.早餐怎麼做到211飲食法？
Q4.外食族、久坐族、夜班族、素食者，如何實踐211飲食法？
Q5.吃飯不能配菜？一定要照211的進食順序才有效果嗎？
Q6.南瓜是蔬菜還是澱粉？實踐211飲食常混淆的食材分類有哪些？
Q7.實踐211飲食法，可以不吃澱粉嗎？
Q8.除了遵守211飲食法，可以再搭配什麼運動更有效果？
Q9.遇到減重停滯期怎麼辦？
Q10.關於生酮飲食與211飲食法的比較？
●211全平衡飲食法實踐有感大公開
〔實踐有感1：家庭主婦 3個月減8kg〕有效又省錢的飲食法
〔實踐有感2：醫師 4個月減8kg〕吃菜配飯才是瘦身王道
〔實踐有感3：工程師 5個月減9kg〕因為原則簡單，所以方便實行
〔實踐有感4：上班族 8個月減14kg〕讓我更珍惜健康，學會擇食
出版社 原水文化 (城邦)
Ratings and reviews
4,5
44 reviews
black magix
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22 May 2020
A few pictures are being cut off at edges, I hope this can be corrected soon. This book is purchased after I had tried Dr. Song's advice. In this book he explained more about why. It is inspiring to guide us to healthy lifestyle which is sustainable easily. No fancy method. I hope this will keep my mommy busy reading it during Stay home CB and be healthy.
王聰哲（Bruce Wang）
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05 July 2020
配合間歇性斷食，讓我知道在『進食』階段應該怎麼吃、應該正確的吃，身體終於有了很大的回響。感謝宋醫師！
余敏瑤
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12 March 2024
好書，簡單易懂易執行。
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