瘦身大拼圖,拼出最適合妳的王道減肥法: 雅典文化020

· 雅典文化 Book 20 · 永續圖書有限公司
Ebook
224
Pages

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減肥最重要的考驗的就是你的心態,如果想長久地、健康地保持體形,你必須讓自己形成一種正確的生活習慣和正常的減肥預期。 在漫長的瘦身過程中,肥胖者一定要具備積極的心態,不然的話,不但自己心中受苦,還難以成功。

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