八段錦

· 健康人生 Book 5 · 新潮社
4.5
2 reviews
Ebook
104
Pages

About this ebook

「八段錦」是我國傳統的健身運動,由於歷史悠久,流傳廣泛,以致古版今書頗不一致。查有關資料及分析各節動作名稱,再根據我國古代健身理論綜合考慮,認為這套功法應以內功為主,外做動作,內練呼吸,以外帶內,以內促外,是一套完整、內外兼顧的練功方法。故本書將它充實改編之。
 
本功法經多年實踐,證明其健身效果明顯,而又簡單易學。在體療門診時,根據患者的病情、年齡、體質等情況,選段運用,見效更快。
 
這套八段錦,本為筆者氣功體療門診所用「醫療氣功」中的一個功法,曾在一九七九年大陸第一屆醫療體育學習班作過介紹,現按北京氣功研究會的計劃,編成此書。

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