吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

· 羽翼實業有限公司
Ebook
160
Pages

About this ebook

●坐月子必吃生化湯、麻油雞?●花生豬腳、鯽魚湯能有效發奶催乳?●天然中藥材有助產後調養體質?●月子沒做好,小心老得早?●老祖宗有哪些坐月子食療老偏方?
30種坐月子超級好食物非吃不可孕產過程耗損大量體力,營養師精選30種滋補食材,解析食材養身關鍵,吃對食物輕鬆坐好月子。
4週營養配餐健康飲食,養身瘦身一次到位針對產後每週保健重點,專業營養師特調美味低卡營養食譜,有助控制熱量攝取,快速回復身材!
中醫食療老偏方,調養體質最有效坐月子是華人社會的傳統,中醫奇效食療老偏方,對症調理體質,補血養氣健康享瘦一輩子。

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