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◆瘦身調養全書 偷學女中醫身體力行的58件事
☛女中醫們教你一日瘦身行事曆
✔0癌餐養好肝脾胃，去除痰濕不肥胖
✔這個時段睡好覺，敲打肝經、吹口哨都可以養肝
✔踮腳、下跪都能調養脾胃
✔想戒珍奶就自製茶湯，健康減重15公斤
✔0癌素食、火鍋都能吃，輕鬆減掉25公斤
✔告別蘿蔔腿、小腹婆、梨形身材的穴位按摩
✔鍛鍊3處肌肉最能減少脂肪囤積
✔瘦身也能留住事業線的晨起飲食與體操
✔只要喝水就能調整代謝：喝什麼水、何時喝水
✔貼中藥種子的耳穴按摩法，聞香囊抑食慾
✔食衣住行七件事，保持元氣就能修身
✔按時吃飯就不會暴食，最快速的料理法
✔順應生理期瘦身最有效，飲食運動這樣做
✔萬病之源脹氣，如何影響脾、胃、肝
✔你有沒有脹氣？揪出脹氣原因
✔排除脹氣3招，睡前做、晨起做、隨時做
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