无羞耻感的生活: 在日常互动中找到你的勇气

· Al Khawarizmi
eBook
65
Pages

About this eBook

克服过度的羞耻感,建立您在日常互动中所需的勇气。这本电子书是您提升自信和社交能力的路线图。它将教您:


管理情绪和转变消极思维的有效技巧。


发展社交技能和克服公众演讲焦虑的方法。


提高自尊和利用支持网络的具体步骤。


通过这本电子书开始您的旅程,抛弃羞耻,拥抱日常生活中的勇气。

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