中老年養生保健指南

· 崧燁文化事業有限公司
Ebook
334
Pages

About this ebook

中年正值工作上的中堅,還一般上有老,下有小,身心不堪 重荷,身體發育也從成熟走向老化。很多人在這時期積勞成疾, 伴隨身心的是 「慢性疲勞綜合徵」或者 「亞健康狀態」。臨床醫 生提示,中年是健康的一大關口,必須注意身心的保護,才可能 頤養天年。老年人更是處在身體衰竭和多病時期,更應該注意養 生保健,方可保證健康長壽。

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