About this ebook
快速降血糖與減肥新法看似複雜與不知如何開始，其實不難。祕訣是盡量不吃甜品，喝咖啡不加糖，少吃精緻澱粉類，多吃蔬菜與沙拉。晚餐後不吃宵夜與零食，吃八分飽。每日淨碳水化合物的攝取量，控制在30公克左右（早餐一片麵包，晚餐1/4碗糙米飯）。按時運動，加上信心就能夠成功。
信心就是：當你面對甜品與宵夜時，就向耶穌禱告可以勝過。不想運動時，就禱告耶穌給你毅力。作者採用較寬鬆的生酮飲食（淨碳約30~50）與斷食（15/9），每天仍然吃三餐，照樣享受美食。血糖、體重與腰圍都保持得很平穩。
About the author
美國加州矽谷北聖神學院院長，華人神學資源中心會長，電機博士，
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
