About this ebook
本書從知識性和技術性兩方面對培養健康好習慣做了全面的闡述，從日常小事人手，在疾病自查、心理調節、飲食養生等10個方面做了詳盡解讀，希望能借助這本書，讓廣大讀者找到健康的訣竅和方法，快樂生活、延年長壽。
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