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人是一種習慣性的動物。無論我們願意與否，習慣總是無孔不入，滲透在我們生活的方方面面。有調查表明，人們日常活動的90%源自習慣。然而，習慣還並不僅僅是日常慣例那麼簡單，它的影響十分深遠。每個人都在不自覺間按著自己的習慣行事，好的習慣帶來好的結果，壞的習慣帶來不好的結果。養成良好的習慣對每個人來說都是一件很重要但也是很困難的事情，不同只在於壞習慣的形成往往是不知不覺的，好習慣的形成則需要通過較長時間的主觀努力。壞習慣形成了，改掉頗不易；好習慣形成了，一旦鬆懈下來，卻比較容易丟掉。
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