About this eBook
每个人都有可能与拖延不期而遇，陷入心有余而力不足的窘境中，如何把自己从拖延的沼泽里拉出来，也成了打造高效工作与优质生活的必修课。《从拖延到自律：用福格模型战胜拖延症》结合福格行为模型的三大因素——动机、能力和触发机制，深入探讨了为什么我们会在某些特定时刻、特定问题上选择拖延，并提出减少行动阻力、促使积极行为发生的有效策略，特别是在触发机制的环节，针对“想动而不能动”的困境，提出了简单易行的处理方法。作者格桑融合了大量的实际生活案例以及经典的心理学知识，让读者可以清晰地理解自己拖延的诱因，并根据需要有选择性地找到适用的解决办法。
Rate this eBook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Centre instructions to transfer the files to supported eReaders.
