JCF Coaching app

Finyelela izinjongo zakho zokufaneleka nezempilo nge-JCF Coaching App! Lolu hlelo lokusebenza lokufaneleka kwakho konke lukunikeza izinhlelo zokujima ezenziwe ngokwezifiso, iziqondiso zokudla okunomsoco, nokulandelela indlela yokuphila, konke okungaphansi kokugadwa kochwepheshe bomqeqeshi wakho ozinikele we-JCF. Noma ngabe ufuna ukwakha izicubu zomzimba, ukunciphisa umzimba, noma ukuthuthukisa impilo yakho iyonke, i-JCF Coaching App inakho konke okudingayo ukuze uphumelele. Landela futhi ulandelele ukusebenzisa kwakho, ukudla okunomsoco, indlela yokuphila, izilinganiso, nemiphumela, konke ngesikhathi uxhumene nomqeqeshi wakho kanye nomphakathi osekelayo.

Izici:
* Izinhlelo Zokuqeqesha Eziqondene Nakho: Thola futhi ubuke izinhlelo zokuqeqesha ezifanelana nemigomo nezidingo zakho ezithile zokufaneleka.
* Ukulandelela Ukujima: Landelela ukusebenzisa kwakho futhi uqaphe ukuqhubeka kokuqeqeshwa kwakho ngokuhamba kwesikhathi.
* Amavidiyo Wokuzilolonga: Finyelela kumavidiyo anemininingwane yokuzivocavoca avela kubaqeqeshi bakho be-JCF, okuhlanganisa izinkomba zokufundisa nezindlela zokuqinisekisa ifomu elifanele nokusebenza kahle.
* Izinhlelo Zokudla Ngokwezifiso: Thola futhi ubuke uhlelo lwakho lokudla komuntu siqu, okuhlanganisa okuqondiwe kwe-macronutrient nekhalori.
* 1:1 Ukuxhumana Komqeqeshi: Thintana kalula futhi uxhumane ubuso nobuso nomqeqeshi wakho oqokiwe we-JCF ukuze uthole ukwesekwa komuntu siqu nesiqondiso.
* Ingxoxo Yokuqeqesha Yeqembu: Joyina iqembu lengxoxo ukuze uxhumane nabantu abanomqondo ofanayo, wabelane ngezipiliyoni, futhi ugubhe imiphumela.
* Ukulandelela Umsebenzi Wansuku zonke Nokuziphatha: Buka futhi uqedele imisebenzi yansuku zonke nemikhuba ebekwe umqeqeshi wakho ukuze uhlale usendleleni nemigomo yakho.
* I-Cardio Protocols: Finyelela futhi ulandele noma yiziphi izimiso ze-cardio ezibekwe umqeqeshi wakho.
* Izinsiza Zezemfundo: Thola ukufinyelela kumasemina okuqeqesha e-JCF nezingcingo zeqembu lezemfundo ukuze uthuthukise ulwazi lwakho futhi uhlale ugqugquzelekile.